How To Get The Best 6 Pack Abs – With The Best Exercises and Workouts
www.fatlosslifestyle.com Now lets perform the exercise. To begin, lie on your back with your knees bent at a 90, feet flat on the floor and the small of your back pushed flat into the floor. Take in a very slow long breathe and start to slowly exhale ¾ of your air while you are pulling your belly button down toward your spine (I like to put my index finger on my belly-button and feel it raise as I take the long breathe in and then feel it start downward as I exhale ¾ of my lung capacity). While at the same time pushing your lower back into the floor and drive you chin down toward your chest slightly. Once you have ¾ of your air out hold your breathe and suck in through your throat with your breathe being held for 5-10 seconds. As you are holding your breath and sucking in, think about pulling your innards up and under your rib-cage. It is called the ab vacuum for a reason, it is a little hard to come out of it and resume your normal breathing; But you will, and once you do relax and take a couple breathes and repeat; Starting out do 1 set of 6-9 repetitions, 2-3 times per week. You can do the ab vacuum anywhere, and need no equipment. It’s a great way to wake up, or to end your day. It will take lots of practice and each week you will be able to feel the muscles working more and more. Once you get good at the technique you will be able to feel a ½ circle burning sensation in the pubic area. Don’t be alarmed, just feel good about mastering one of the most unique and …
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john cena ? lol thanks
CENA OMG LOL OR HIS TWIN BRO C
the peoples champ lol
look like john cena!:P
is this cena ?
LOL, HELL YEAH
yer haha he does lol
this doesn’t kill the abs. :S
yeah dude he totally looks like cena. Holy cramp
holy crap hes like his twin, ur right
john cena
sfu…
dude look like john cena
3:01 he sounds like he is dying haha
getting in tune with your belly button lol
i know it stings
“Stopping urine flow while in the bathroom.”
That hurts like a bitch NO JOKE.
Positively the most detailed information I’ve gotten thus far… Perfect!!!
jaja yeah
cool. i have one question should i do this before or after my regular workout routine, or does it not matter. thanks
yeah at first i was like,, woa great ,john cena’s got an exercise video.. heheh..
great vids…i feel more better than the traditional ab training…kip it up… YOU CAN’t SEE ME!!..haha..u luk like cena..hehe..
lol i knw wtf i dont understand show us more no homo
its john cena
Excellent video. Thanks alot man. Great work.