Archive for February, 2012


World Class Bodybuilder is RAW VEGAN- huge muscles from meatless diet

This is a sampling of the long awaited DVD from Markus Rothkranz on RAW FOOD VEGAN BODYBUILDING, featuring Wade Lightheart, who was in the Mr. Universe contest and many others, having won national titles on a completely plant based diet. This video gives us a quick run through a typical day, revealing some of his [...]

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How to Get Six Pack Abs : Pilates V Exercises for the Abs

Learn how to do exercises that work out the abdominal muscles, including how to do the Pilates “V” exercise in this free video workout. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer with disciplines from both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Filmmaker: Juan-Diego [...]

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How is this routine? Cardio in the morning before breakfast and weights after dinner, with some days off.?

Cardio progresses to a max of 1 hr and weights max out for 30 min.

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Your Twitter Diet

Author Rebecca Regnier of Your Twitter Diet discusses how the diet works.

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How To Get Six Pack Abs fast, Powerful Gym Workout

Many people want sto know how to get six pack abs and it is really easy. In this video I will show you how to get six pack abs in the gym using just 3 easy but powerful exercises. Did you enjoy the “How To Get Six Pack Abs fast, Powerful Gym Workout” video? For [...]

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