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Archive for January, 2012

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Dente – Baby Building

By Pat on Sunday, January 29th, 2012 | 23 Comments

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How can alkaline ash foods help with my diet and overall health?

By Pat on Sunday, January 29th, 2012 | 1 Comment

I recently started a new exercise and workout program to lose weight and feel energized. I feel fine when working out, however, the rest of the day I still feel extremely tired, worn out, and not any different than before my exercise program. A friend suggested an alkaline ash food diet; is there any truth [...]

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Dumbbell Side Bend : Best Oblique Exercises ( Side Abs )

By Pat on Sunday, January 29th, 2012 | 2 Comments

www.sixpackfactory.com The dumbbell side bend works the side abdominal area. The specific muscles that are being targeted are the internal and external obliques. To perform the DB Side Bends stand upright and hold a dumbbell in one hand only. Slowly bend over to the side with the dumbbell reaching downwards towards the same knee. Do [...]

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How to Train and Build Biceps| Hints and Tips for Big Guns

By Pat on Saturday, January 28th, 2012 | 25 Comments

How to build and train huge arms with the least amount of time and effort. To build big guns you need to train properly and very strict. This video will show you how, using az bar and dumbbells doing preacher curls and concentration curls

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How much time into a diet do you have to go to start seeing results?

By Pat on Friday, January 27th, 2012 | 2 Comments

I’ve been in a 900 calorie diet for a week and no results yet.

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